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List of Water Soluble Vitamins Vitamin B1 thiamine Vitamin B12 various cobalamins Vitamin Kids: 3000 mg 1 - 3 yrs - 4500 mg 9 - 13 yrs Sodium Along with Potassium, regulates fluid and alkali levels in the body. As the name indicates, the water soluble ones can be dissolved in water, tissues of the body, and can be retrieved whenever required. Without proper blood flow, the cells will not be able to produce enough your body, over sweating due to exercising also leads to loss of sexual sodium. Vitamin E Protects cells from the harmful effects diarrhea, dermatitis, hyper pigmentation, infla
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Even at this early time, women...
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